What Happens When We Soften?
“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.” -Lao Tzu
Yoga
Yoga
What Happens When We Soften?
“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.” -Lao Tzu
Many people do not realize how much yoga can help!
Discover the softening, awareness, and focus practicing yoga offers you.
You're in the right place.
Feeling stressed, overwhelmed, or tense?
Amy's Yoga Class Schedule
YOGA 1&2 & GENTLE YOGA
All levels vinyasa style class or gentle yoga to calm the mind, strengthen the body, and relax at the end.
WHEN:
WHERE:
COST:
Wednesdays @ 9:00 and 10:15am
Cameron Wellness Center
240 Wellness Way, Washington, PA
Free to members or Buy a Pass
Wednesdays
Cameron Wellness Cntr
240 Wellness Way, Washington
Members are Free or can buy
Many people do not realize how much yoga and help!
Discover the softening, awareness, and focus practicing yoga offers you.
You're in the right place.
9:00 and 10:15 am
YOGA INFO
Amy has taught at:
- South Hills Power Yoga
- Abundant Strength,
- Indigo Yoga Loft, &
- W. R. Cameron Wellness Cntr
or can buy a Live Well Pass
IT TAKES SOME PRACTICE
It's about you living in the present moment.
COME TO YOUR MAT.
It's about exercising self care.
SCHEDULE IT ON YOUR CALENDAR
YOU ARE WORTH PRIORITIZING
IT TAKES SOME PRACTICE
It's about you living in the present moment.
It's about you exercising self care.
SCHEDULE IT ON YOUR CALENDAR
Come to your mat.
You are worth prioritizing.
Receive a FREE meditation session with Amy.
Learn about mindfulness and occasionally hear from Amy.
Learn more. Start with 3 steps.
Curious About Mindfulness?
YOGA CLASS INFO
STEP #2
YOGA 1 & 2 & Gentle Yoga
Cameron Wellness Center
Wednesdays
@ 9:00 & 10:15
STEP #1
GET EMAIL UPDATES
STEP #3
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FREE MEDITATION