What Happens When We Soften?

“Water is fluid, soft, and yielding.  But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard.  This is another paradox: what is soft is strong.”     -Lao Tzu

Yoga

Amy has taught at:
 South Hills Power Yoga
Abundant Strength
Indigo Yoga Loft
W. R. Cameron Wellness Center
since 2017

Many people do not realize how much yoga and help!

Discover the softening, awareness, and focus practicing yoga offers you.

You're in the right place.

Feeling stressed, overwhelmed, or tense?


Amy's Yoga Class Schedule


Yoga 1 & 2

All levels vinyasa class to calm the mind, strengthen the body, and relax at the end.

WHEN:

WHERE:

COST:

Tuesdays, 9:30am

Cameron Wellness Center

240 Wellness Way, Washington, PA

Free to members or Buy a Pass

Yoga 1 & 2

WHEN:

WHERE:

COST:

Tuesdays, 9:30am

Cameron Wellness Cntr

240 Wellness Way, Washington

Members/Free; Buy a Pass

YOGA FOR GRIEF CLASS

Yoga 1 & 2

Many people do not realize how much yoga and help!

Discover the softening, awareness, and focus practicing yoga offers you.

You're in the right place.

IT TAKES SOME PRACTICE

It's about you living in the present moment.

This could be you practicing.

It's about exercising self care.

SCHEDULE IT ON YOUR CALENDAR

YOU ARE WORTH PRIORITIZING

IT TAKES SOME PRACTICE

It's about you living in the present moment.

It's about you exercising self care.

SCHEDULE IT ON YOUR CALENDAR

This could be you practicing.

You are worth prioritizing.

Receive a FREE meditation session with Amy. 

Learn about incorporating mindfulness into your daily routines and occasionally hear from Amy.

Learn more.  Start with 3 steps.

Curious About Mindfulness?

YOGA CLASS INFO

STEP #2

YOGA FOR GRIEF
In-person & Zoom yoga at Indigp On Main Saturdays @ 7:45am. 

YOGA 1 & 2
Cameron Wellness Center.  Tuesdays @ 9:30am. 

STEP #1

Get EMAIL UPDATES

STEP #3

Stay up-to-date with Amy's offerings, thoughts, and information vial email.

FREE MEDITATION

You deserve some space for awareness, peace, and well-being.

Download a FREE meditation with Amy.

You will receive email updates from Amy.