What Happens When We Soften?
“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.” -Lao Tzu
Yoga
Yoga
What Happens When We Soften?
“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.” -Lao Tzu
Amy has taught at:
South Hills Power Yoga
Abundant Strength
Indigo Yoga Loft
W. R. Cameron Wellness Center
since 2017
Many people do not realize how much yoga can help!
Discover the softening, awareness, and focus practicing yoga offers you.
You're in the right place.
Feeling stressed, overwhelmed, or tense?
Amy's Yoga Class Schedule
Yoga 1 & 2
All levels vinyasa class to calm the mind, strengthen the body, and relax at the end.
WHEN:
WHERE:
COST:
Tuesdays, 9:30am
Cameron Wellness Center
240 Wellness Way, Washington, PA
Free to members or Buy a Pass
Yoga 1 & 2
WHEN:
WHERE:
COST:
Tuesdays, 9:30am
Cameron Wellness Cntr
240 Wellness Way, Washington
Members/Free or Buy a Pass
YOGA FOR GRIEF CLASS
Yoga 1 & 2
Many people do not realize how much yoga and help!
Discover the softening, awareness, and focus practicing yoga offers you.
You're in the right place.
IT TAKES SOME PRACTICE
It's about you living in the present moment.
This could be you practicing.
It's about exercising self care.
SCHEDULE IT ON YOUR CALENDAR
YOU ARE WORTH PRIORITIZING
IT TAKES SOME PRACTICE
It's about you living in the present moment.
It's about you exercising self care.
SCHEDULE IT ON YOUR CALENDAR
This could be you practicing.
You are worth prioritizing.
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Learn about incorporating mindfulness into your daily routines and occasionally hear from Amy.
Learn more. Start with 3 steps.
Curious About Mindfulness?
YOGA CLASS INFO
STEP #2
YOGA 1 & 2
Cameron Wellness Center. Tuesdays @ 9:30am.
STEP #1
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STEP #3
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FREE MEDITATION
You deserve some space for awareness, peace, and well-being.
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